Bowflex SelectTech Dumbbells

How do the Bowflex SelectTech Dumbbells work?

Here is a short video showing how the twist dial technique works and how easy the Bowflex Dumbbells are to use.

    Features:
    * Weight ranges from 2 kg to 21 kg in 15 separate increments
    * Available weight increments: 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 14, 16, 18, 20, and 21 kg
    * Highly advanced selectorized dumbbell set
    * Locking mechanism assures proper selection and retention of weight plates
    * Over 30 exercises with over 80 variations
    * One of the most space-efficient and flexible strength-training options available
    * Sold in Pairs
Bowflex SelectTech Dumbbells open